Best Baby Carrier For Back Support (For Bad Lumbar Pain)


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Infantino Flip Advanced 4-in-1 Carrier - Ergonomic, convertible, face-in and face-out front and back carry for newborns and older babies 8-32 lbs
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Infantino Flip Advanced 4-in-1 Carrier - Ergonomic, convertible, face-in and face-out front and back carry for newborns and older babies 8-32 lbs
  • Design: 4-in-1 convertible carrier with adjustable ergonomic seat with adjustable shoulder straps and waist belt to...
  • Wearing positions: Convertible facing-in and facing-out design for newborns and older babies, weighing between 8-32...
  • Benefits and use: Experience hands-free convenience with opportunities for bonding and developmental benefits,...
  • These 14 baby carriers are great for people with bad backs
  • Ergonomic baby carriers can make babywearing more comfortable
  • We have helpful tips for babywearing with a lumbar pain problem

Would you like to try babywearing but fear it may not be right for you because of back problems you currently have or may have had in the past?

Are you concerned about possibly hurting yourself further by trying out babywearing even though it may seem very convenient and easy?

Would you like to learn about the best way to wear your baby even if you have lumbar pain troubles?

If so, you’ve come to the right place!

In this article, we’ll give you a list of 14 excellent baby carriers that can help you practice babywearing even if you suffer from lumbar pain trouble. You’ll be able to choose the best baby carrier for your back from a wide selection of great options that are all sure to help you out regardless of the one you go with in the end.

When you’re taking care of a baby, lumbar pain trouble can flare up when you least expect it, and it can make tending to a child a difficult endeavor. If you have the best baby carrier for bad back problems to help you out, you’ll be well on your way to a safer and more comfortable babywearing experience for you and your little one both.

Although you may not be able to use every variety of baby carriers available on the market today, you’ll still be able to wear your baby hands-free with one or more of the quality products from our list. So take your time, check them out, and get ready to find the perfect solution to your babywearing lumbar pain troubles right away!

Best Baby Carrier For Back Support #1. Infantino Flip Advanced 4-in-1 Convertible Carrier

Infantino Flip Advanced 4-in-1 Carrier - Ergonomic, convertible, face-in and face-out front and back carry for newborns and older babies 8-32 lbs

The Infantino Flip Advanced 4-in-1 Convertible Carrier  is an excellent way to carry your baby in four different positions without having to worry about hurting your back. This product can be used with babies from 8 pounds to 32 pounds and can be worn on the front facing in, front facing out, back carry for toddlers, and a front inward-facing newborn-specific carrying style as well. It comes with a protective cover and is easy to adjust to different sizes of babies as well as wearers. Since it comes with buckles and adjustable straps, you can share it with any other baby wearers in your family without having to worry about it not fitting your partner, your parents, or even your babysitter. This is a great offer that lets parents carry plenty of weight or pounds allowance.



  • This is one of the best-selling products in terms of ergonomic baby carriers available on the market today. 
  • The product comes with an instructional video to teach you the proper way to wear it for each of the four different possible positions. 
  • You can put this product through the washing machine with no concern. 
  • The included drool cover falls off easily and becomes ineffective in no time. 
  • The shoulder straps are not padded enough for extended ergonomic use.

  • The style of straps isn’t ideal for distributing the weight of your child across your back and shoulders, although it will work well for a shorter time.

Best Baby Carrier For Back Support #2. Innoo Tech Hipseat Ergonomic Baby Carrier

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With the No products found., you can bring home a comfortable and stylish product that will help keep you and your little one both safe and secure in ergonomic happiness from day one! You can use this offer in four different positions, including on the back, on the hip, on the front, or partially reclined for breastfeeding purposes. It’s lightweight and comfortable enough that it won’t overheat you or your baby when you use it during the warmer weather, but it’s also sturdy and durable enough you’ll never have to worry about your child falling out of the carrier, either. Overall, a fine offer that allows parents to carry ample weight or pounds allowance.



  • This is a very lightweight product that is sure to be breathable and comfortable for you and your child no matter what the weather may bring. 
  • It’s very easy to learn how to wear this product in just about any position, and you should be able to get the hang of it with just a couple of practice rounds. 
  • The included seat is great for keeping your baby up high even when he or she is still smaller or unable to sit up unassisted. 
  • The included waist band portion of this product may not be wide enough for use by wearers with larger body types. 
  • When wearing this carrier, your baby may be able to drool over the front portion of the product unless you put something in between it and your child.

  • The underarm portion of this product may be uncomfortable for the wearer.

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Best Baby Carrier For Back Support #3. Infantino Cuddle Up Ergonomic Hoodie Carrier

Infantino Cuddle Up Carrier - Ergonomic Bear-Themed face-in Front Carry and Back Carry with Removable Character Hood for Infants and Toddlers 12-40 lbs

With the Infantino Cuddle Up Ergonomic Hoodie Carrier , you can keep your child close to you either on the front or the back of your body without having to worry about harming your lumbar area in the process. This product is great for use with children weight of at least 12 pounds and up to 40 pounds, so although you can’t use this product for a newborn baby, you can keep using it much longer than some of the others on our list. It distributes the weight of your child evenly and keeps you and your little one both ergonomically supported at all times. This is a terrific option that lets parents carry plenty of weight or pounds allowance.



  • This is one of the most popular baby carrier products available on the market today, especially for parents and caregivers with lumbar pain issues. 
  • This lightweight product is great for more petite wearers as well as larger wearers alike. 
  • Comes with built-in pockets for plenty of storage options. 
  • This product can be challenging to use for breastfeeding purposes because of the position of the straps. 
  • Some babies may feel uncomfortable with how close this product keeps them to the wearer’s body.

  • Some babies may not like the fabric this product is made from or may have sensitivities to it.

Best Baby Carrier For Back Support #4. Mother Nest Baby Carrier

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Choose the No products found. when you’re looking for a versatile baby carrier you can share with all the adults in your family! This is a high-quality product that can be worn in a few different positions and can be easily adjusted to fit just about any body type. Because of this, you can share it with your partner or with anyone else who may be taking care of your baby as well. It’s made of 100% cotton and can be used with children weight of up to 33 pounds, making it a great option that can grow with your child. Overall, a great choice that permits parents to carry ample weight or pounds allotment.



  • Babies enjoy the comfortable fabric this product is made from and it doesn’t often irritate their sensitive skin. 
  • The product comes with built-in pockets to help you keep all your necessary items within quick reach at all times. 
  • Evenly distributes the weight of your child across your hips and shoulders. 
  • This product can get too warm too quickly depending on where you’re wearing it. 
  • The waist band may be too wide for some very petite wearers.

  • This product cannot be worn in a facing outward position, so it cannot be worn with a newborn baby.

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Best Baby Carrier For Back Support #5. KatyLand Backpack

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Available in two different colors and patterns, the No products found. is a great option for parents and caregivers looking for something a little more in terms of an ergonomic baby carrier. This product is made of 100% cotton, making it soft and comfortable without running the risk of irritating your baby’s sensitive skin. It can be worn on the front facing in, front facing out, back, or hip. Best of all, it comes with a cute detachable hood that can be buttoned onto the front of the product to help your baby sleep soundly on the go. This is a nice product that allows parents to carry enough weight or pounds allowance.



  • This product is often widely recommended by babywearing parents and caregivers who have lumbar pain issues. 
  • This product can easily be adjusted to fit a variety of different body sizes. 
  • Babies love the soft comfortable fabric used in this carrier. 
  • It can be difficult to put on and remove this baby product without help from another adult. 
  • Learning how to properly position your child in this product can be a little bit of a challenge.

  • It may take some work to adjust the carrier’s buttons around your baby’s legs to keep him or her in a safe and comfortable position.

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Best Baby Carrier For Back Support #6. Ergonomic 6 in 1 by Baby Dush

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With the No products found., you’ll be able to keep your little one with you from the newborn stage all the way up to the toddler years simply by changing the carrying position you choose to use. This product is made of organic cotton and features a breathable mesh panel that will help keep your baby from overheating when it’s hot outside. The straps around the waist and shoulders are padded and designed to help keep you feeling great even when babywearing for longer periods of time. Overall, a good option that enables parents to carry enough weight or pounds allowance.



  • Many parents have reported great success with this product when dealing with bad lumbar pain issues. 
  • There are a lot of pockets included on this product for plenty of storage options on the go. 
  • The soft material is sure to keep your baby comfortable and secure. 
  • The plastic buckles have been known to break with extended use on some individual carriers. 
  • This product can be more difficult to put on than some other comparable carriers you may be looking into.

  • There is more fabric between you and your baby with this product than with some of the others on our list.

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Best Baby Carrier For Back Support #7. Ergobaby 360 All Carry Positions Ergonomic Baby Carrier

Ergobaby 360 All-Position Baby Carrier with Lumbar Support (12-45 Pounds), Black, Premium Cotton

Choose the Ergobaby 360 All Carry Positions Ergonomic Baby Carrier  when you want the ultimate in comfort for you and your child during your babywearing experience. This soft structured baby carrier comes from one of the most well-known brand names on the market and features a comfortable, wide lumbar belt that can help support your lumbar even when babywearing for a long while. The shoulder straps are built to distribute weight safely, and the seat design helps keep your child’s legs in the correct position to prevent hip dysplasia and other developmental issues your child may face with some other types of carriers.



  • This product includes more carrying positions than many of the other Ergobaby products. 
  • It’s easy to put on and take off this product without assistance once you get the hang of it. 
  • You can enjoy great customer service from the well-known Ergobaby brand name when you purchase this product.
  • This is the most expensive product on our list and may be well over budget for some families. 
  • The Velcro waistband is noisy and may wake up your baby if you’re trying to remove the product while your child is sleeping.

  • There are no built-in pockets on this baby carrier.

7 Tips for Babywearing with Back Problems

Below are some of the best tips for babywearing with lumbar pain problems. Whether your back trouble happens frequently or just every now and then, it’s a good idea to keep these suggestions in mind to help make your babywearing experience much more comfortable for you and safer for both you and your child as well. Following these suggestions could mean the difference between a much easier experience for you and the potential risk of developing even more serious and long-term lumbar pain trouble than you may already have.

1. Wear your baby in hip or back carriers. 

These aren’t perfect solutions, and some parents and caregivers with lumbar pain problems have found that these carrying methods are not as easy to maintain as the traditional front carrying styles. However, in many situations, carrying your baby on your hip or back better distributes the weight of your child rather than pulling your body forward like a front carry does.

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    If you need to rely on hip and back carriers only, you will need to wait until your child is old enough for these positions. Newborn babies and younger infants who aren’t able to sit up or control their heads and necks should not be worn in hip or back carrying positions for their safety.

2. Choose carriers that can be spread over your shoulder like a cap sleeve. 

These carriers are a great option because it ensures that the weight of your child won’t be pulling on just one set of muscles on your body. There are also some soft structured baby carriers that have ergonomic padded straps that can do the same thing.

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    It’s best to stay away from ring slings that put all of your child’s weight on one shoulder and strain your neck muscles. This can cause further damage to your back as well as to other supporting muscles.

3. Try woven wrap carriers if other types haven’t done the trick.

Woven wraps can be tied in a variety of different methods that may help improve your babywearing experience. You can use different carrying styles to distribute the weight of your child around your torso, chest, shoulders, arms and more depending on what you need.

4. Stay away from asymmetrical sling carriers. 

While some parents and caregivers who have lumbar pain trouble have had some relief from using asymmetrical sling-style baby carriers, for the most part, these are probably not the best solution for your babywearing needs. This type of sling puts all the weight from your child on one side of your body, which can strain your back further.

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    These types of carriers may work, however, if you’ve got back pain specific to one side of your body only. In this case, you might want something that won’t put more stress on the side that hurts the most.

5. Talk to an experienced babywearing parent or caregiver.

This is crucial to help you ensure that you’re babywearing in a safe and ergonomic method. It’s a great idea for anyone who’s thinking about babywearing to talk to someone who has been there before, regardless of whether or not they have lumbar pain issues. However, if you’re concerned about wrapping your carrier correctly and ergonomically, this is a vital resource you should take advantage of.

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    Check for local babywearing workshops that will teach you the proper way to wrap your child regardless of the type of carriers you plan to use. You can also look for information online, and you may even be able to find some videos that can teach you how to properly wear a baby wrap in the most ergonomic way possible.

6. Practice different wrapping methods with another capable adult on hand.

Once again, this is a key step in the babywearing process that is true of everyone, even if no lumbar pain is involved. However, it’s especially important for any parent or caregiver with back trouble to practice babywearing with at least one other capable adult close by for the first week or so until you get the hang of it. This way, you’ll have someone you can hand the baby off to if your lumbar pain suddenly flares up. You won’t have to worry about finding a safe place to deal with this problem on your own.

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    ​It’s also a good idea to start practicing at home before you try babywearing out in public or on vacation when you’re dealing with back pain. This will help you learn more about what you can handle and what may be too much, and it will also help you learn when you need to take breaks and which wrapping methods you can manage on your own if you’re ever out with your baby without assistance.

7. Do some light (doctor-approved) stretching, yoga and other fitness to improve your back. 

When you’re dealing with lumbar pain, it’s not usually a good idea to try stretches or any other type of exercise without running it by your doctor first. However, if you get the go-ahead, a little bit of light stretching or another exercise can be a great way to help your back heal from one babywearing session to the next.

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    ​Remember to take it slow with this type of stretching, especially if you’ve never tried it before. You may want to ask your doctor about stretches you can perform immediately before and after wearing your baby to help keep your back feeling great.


Have you chosen the best baby carrier for back support to suit your needs? Are you feeling comfortable with your choice? Remember that each of the baby carriers listed in this article are designed to be used by parents or caregivers who may have lumbar pain troubles, so no matter which one you choose, you’ll have a high-quality product that will relieve your back pain while still allowing you to bring your baby along with you for all of your daily adventures.

Remember that you should always talk to your doctor and your child’s pediatrician as well to help decide on a baby carrier that suits your medical needs as well as your child’s developmental ones. You may want to take a few options to your doctor and ask which one he or she would recommend. The most ergonomic baby carriers can be tough to choose, but with a little professional help, you should have no trouble.

Don’t forget to follow the safe babywearing tips outlined in the section above any time you want to carry your baby hands-free when you’re dealing with a bad back. Safe and comfortable babywearing is just a few steps away!

Additional Research:

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About The Author

Virginia R. Samuel is a full-time working mother and the Editor in Chief of ABCKidsINC.  She has worked as a ghost writer for a variety of online sites as well as a research writer in the fields of breastfeeding and early childhood development, among other childcare-related subjects. Virginia presently loves her editorial work on ABCKidsINC, and hopes that the information and articles she has crafted over the years will be beneficial to other moms and dads who are just starting out on their parenting adventure.

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