How to Increase Breast Size After Breastfeeding (Stop Sagging Boobs)

You’ve finally finished breastfeeding... YAY! You’ve also managed to kick a good chunk of that pregnancy weight, and you’ve settled into a healthy eating and workout routine.

There’s just one pesky little thing that you’ve been noticing though.

Your breasts aren’t quite as perky as they were before you started breastfeeding. In fact, they’re a bit saggy and have lost shape.

Oh dear... What happened to my ?

  • Find out what causes boobs after breastfeeding to shrink and sag
  • Discover how you can reverse the effects with  creams and exercise
  • Learn other remedies such as massage and wearing the right bra
  • Know the potential warning signs of more severe medical issues

The one thing it seems that no one told you about breastfeeding is just how much it may affect the shape and volume of your breasts after the fact. You thought you knew, but here you are wondering what you can do to reverse this. Well not to worry, today we’ll be looking at just that. We’re gonna figure out together just how to increase breast size after breastfeeding.

We should start out by asking some relevant questions:

  • Why your breasts may lose shape and volume after breastfeedings?
  • What ways are there that reverse the effects?
  • What are those methods and which are most effective?
  • What are the long term benefits of these methods of reshaping?

How To Reverse The Effects of Boobs After Breastfeeding?

The are a lot of ways that are touted to help reshape the breasts and provide lift to the sagging tissue. Let’s take a look at some of the most popular so you can decide which is best for you.

1. Natural Creams or Supplements

Many women swear by natural supplements like Fenugreek or Saw Palmetto as a way how to get firm breasts after breastfeeding. The natural creams are supposed to help tighten the skin of the breast and make it smoother. Fenugreek is also said to increase the size of the breasts after breastfeeding, and this will help the breast to retain more of it’s volume and thus it’s shape. Here are some other natural breast enlargement or enhancement cream bestsellers:

Last update on 2019-02-12 at 23:08 Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

2. Time Weaning Right

This may seem like a silly one, but in truth gradual weaning helps breasts retain their shape better. If weaning is done too rapidly, then the breasts receive a jolt and start to shrink rapidly. Gradually weaning your baby allows the breast tissue enough time to reshape itself and go back to their normal shape and size more easily.

3. Exercise and Diet

Probably the easiest and most convenient way to help reverse the effects are specific exercises that will help in reshaping. Although the breasts themselves do not have any muscles, there are muscles in the chest underneath the breast tissue that if strengthened will provide a lift because they help to correct posture.

You should also try to limit the amount of fats from animal by-products that you consume. Instead increase your intake of foods that contain vitamins B and E. Both these vitamins are rich in oils that promote skin elasticity and suppleness, that will help skin to maintain it’s tone.

Here are some popular exercises to consider:

Chest Press

Dumbbell Pullover


4. Breast Massage

It is thought that giving yourself a massage with coconut, almond or olive oil a few times a week will help with reversing the effects of sagging. The massage will stimulate blood flow and circulation which then encourages the breast tissue, including the skin to self repair. The repetitive motion of massaging also helps to tone the muscles in the chest.

breasts after breastfeeding

5. Bra Support and Posture

You can start the process before you even begin breast feeding. A few ways how to prevent sagging breast after breastfeeding is by investing in:

  • A very supportive bra to use while you’re breastfeeding. These are available to order online. A sports bra works well too.
  • After weaning, don’t trust that your old bras will still support you. Always go for new bras with better supports.
  • Watch that posture. Mums tend to bend over, rounding their shoulders while they breastfeed.
  • Instead, hold baby up higher to avoid bending the back too much and straighten the shoulders. Posture corrector products are also an option.

6. Hot and Cold Showers

While taking a shower, continuously switch between hot and cold water. What this will do is encourage and stimulate the breast tissues circulation which improves tone. This way the skin will stay firm.

7. Breasts after Breastfeeding Plastic Surgery

When all else fails, and you feel that you’re not getting the most out of the exercises and everything else that you’re doing, this is an option. This option perhaps the most surefire way after breastfeeding saggy how to regain shape. You’ll have more freedom and flexibility to just how you want your breasts to look and how large.

***NOTE: Expensive surgery should be the last of your options. There are natural methods of increasing your bust size that will give you results for far less, up to 2 cup sizes worth. Learn more...

Which of These Methods Of Reshaping is Most Effective and Practical?

All of these methods how to get firmer breasts after breastfeeding will work with some varying degree of success.

The methods that are most likely to produce positive results are natural creams, exercise and plastic surgery. You may not be inclined to spend the money, time or deal with the pain associated with having a surgical breast lift done. So if this is the case, and you’re fine with getting moderate results that may vary from person to person, natural creams and exercise should be great options.

If however, that’s not enough for you and you have a specific look in mind, a surgical lift may be what you’re after. It offers a greater degree of room to obtain exactly what you want. Keep in mind that it can be expensive and there is significant pain involved, but a breast lift will last on average ten years before having to get them assessed so it may be worth it to go that route.

Breasts After Breastfeeding: What is Happening to my Body?

boobs after breastfeeding

Technically breastfeeding is not what causes breasts to sag. Your breasts are composed of mostly fatty tissue, when your weight increases so often does your breast size. When you become pregnant and your body starts to prepare for baby, the milk ducts in them will also increase. The weight gain will make them larger, the skin of the breast stretches and everything is suddenly bigger.

When you’re done breastfeeding and your milk ducts shrink back to something resembling their normal size, you’ll be left with somewhat enlarged ducts that are now deflated from being unfilled. Then there’s the skin that has stretched out to accommodate a larger capacity that is no longer present to help them keep their shape.

If you lose the weight rapidly after having baby, that can also cause your breasts to sag. This happens because your skin doesn’t have time to tighten as your breasts lose volume, so will they lose shape. Don’t worry though there are some things that you can do to regain at least a bit of shape. It’s not a cure all, but you will see some results.

Do All Breasts Sag After Breastfeeding?

You may have noticed some significant changes to your boobs after breastfeeding, but then again, you might not. Some women have noticeable sagging issues even long after breastfeeding has finished, while others simply don’t. So why is this? Do all breasts sag at least a little after breastfeeding, or can some women get through it without having to worry about this at all?

What makes some people more prone to breast sagging after breastfeeding than others?

  • Any woman can have sagging breasts after breastfeeding. However, some women are simply more prone to this than others. If you had to deal with engorgement in one or both breasts during the process, then there is a slightly greater chance you’ll have sagging breasts after you’re finished breastfeeding your baby. This can happen to both breasts or just one, depending on the situation.
  • Keep in mind that every woman is an individual and so is every breast. There may be no way to really predict whether or not you'll have to deal with sagging breasts after breastfeeding. However, there are some factors you can look out for, and we'll go into those more in-depth in the following section.
  • If possible, it is important to learn to love your body and its new changes after breastfeeding. Some women like to think of this as a badge of honor showing that they have breastfed a child.

What effects can breastfeeding have on breasts other than sagging?

  • Flattening: Yes, you may experience flattening of one or both breasts after nursing. This is because your breasts after breastfeeding may not be as elastic as they once were and may not be able to return to their previous size and shape when milk is no longer present.
  • Shrinking: Although it's less common, it is always possible that your breasts could shrink a little bit and become smaller than they were prior to the time during which you breastfed your baby. This is because the tissue in your breasts swells while you're nursing your child and then decreases in size when you are no longer breastfeeding. Over time, there is always a chance the tissue could decrease more that you might expect and leave one or both breasts smaller than they were before.
  • Shape changes: Since breast tissue is more than just the area around your nipples (and even includes the part of your chest going up to your armpit), there's always a chance the shape and curve of your breast will change as the tissue increases and then decreases again during breastfeeding.

What Other Factors Cause Sagging After Breastfeeding?

It’s important to understand the factors that may contribute to the sagging of your breasts after you have breastfed a baby. Although there are some of these that you simply can’t do anything about, there are others you may be able to work on before and after nursing to improve your chances of getting your boobs back to normal again.

1. Age 

Breasts sag with age whether or not you’ve had children, so if you’re older and nursing a baby, there’s a better chance you’re going to have to deal with sagging after the fact. And if you have a baby later in life, some sagging may be inevitable. Even if this happens to you, however, the right diet and exercise can go a long way toward ensuring your breasts look their best for as long as possible.

2. Body Shape/BMI 

If you are overweight or have a naturally curvy figure, you may be more prone to developing saggy breasts. The larger your breasts already were before breastfeeding, the more they may sag after the fact. This is partly due simply to the size and weight of the breasts pulling on the skin and muscles and causing them to droop. Losing weight may make a difference if you are overweight—but if you’re just naturally curvy, then you may need to look into other alternatives to improve this situation.

3. Overall Health

If you don’t practice good healthy habits—and especially if you smoke or drink a lot of alcohol before or after your pregnancy—you may be more at risk for sagging breasts related to breastfeeding. Changing these habits can go a long way toward keeping your breasts looking great and improving your overall health too. And if you do smoke or drink a lot, be sure you stop this as soon as you find out you’re pregnant, and don’t start again if you’re planning to breastfeed!

4. Number of Breastfed Children 

If you’ve had children before and especially if you have breastfed before, you may not have given your breasts a chance to get back to the way they used to be before having your next child. The more children you breastfeed, the more likely it is that your breasts won’t ever quite be the same as they were before. Of course, many women take pride in this and enjoy the experience as a mom with many little ones.

5. Genetics

Last but not least, genetics does play a part in whether or not you can expect sagging breasts after breastfeeding your baby. If your mother, your grandmother, and so on all experienced breast sagging after nursing, then you may need to prepare yourself for the possibility that it’s going to happen to you no matter what you try to do to prevent it. Of course, medical knowledge is always changing, so you may find something that works well for you that wasn’t available in generations past. Just remember that, in some instances, genetics may cause your breasts to respond a certain way to nursing.

Emotional and Psychological Changes

It’s no secret that women suffer from emotional effects related to worry and concern about their breasts. As early as the preteen years, girls and women start focusing a lot on their breasts, how they look, and how they feel as well, and this can cause a lot of psychological issues in some individuals. 

Of course, many women are worried about having boobs that are too small, but having sagging breasts can also negatively impact women in an emotional and psychological sense. Other breast changes that occur after breastfeeding may also make women feel emotionally insecure with their bodies and may even increase feelings of depression and intense sadness after their babies are born.

There are many ways women may try to deal with the emotional issues related to sagging breasts following the breastfeeding period. One of these methods may work for you if you find yourself dealing with this problem:

  • Firming lotion may help. Some women who are concerned about their breasts after breastfeeding have tried firming lotions with good results. This may not work for everyone, and you should speak to your doctor before trying something like this. However, even if the lotion doesn’t restore your breasts to their former glory, it may make a difference in the tone and texture of your chest, which can in turn help you feel better and more confident.
  • Try wearing clothes that accent your body. You may not want to show off your sagging breasts, but maybe you have other curves you love the looks of. Or maybe you do want to start finding clothes that will make your breasts look better the way they are now, rather than trying to get back what you used to have. Either way, a couple of new outfits in your wardrobe can make a big difference in your confidence and emotional state after having a baby.
  • Be as active as you can in your sex life. This may sound counter-productive if you've got a baby and you're concerned about your appearance, but many moms report an active sex life helps them feel better about their breasts and less concerned or sad about the way they look after the baby.
  • Try to look to the positives. It may not help very much to simply be told to "look on the bright side of things," but some women find that this works for them. Enjoying their baby and knowing that they have the chance to bond intimately with their little one can make the problem of saggy breasts feel a little bit less significant in the grand scheme of things.

In the end, remember that it is very normal and okay to feel sad or even depressed about your body changing after breastfeeding. You are not the only one feeling this way, and you are not alone. You can even reach out to other moms online to talk about it through the use of many different mommy forums.

If you do feel like you are depressed and it isn’t getting better with time or with some changes to your lifestyle, you may need to speak to a professional who has experience helping women deal with changes after having a baby or after nursing.

Other Medical Issues To Keep In Mind

Now that you know a little bit more about what to expect following breastfeeding, you may be wondering what’s normal and what isn’t. Can breast changes indicate serious medical conditions? Are there tests you should try for this? Keep the following information in mind and you’ll be better prepared to deal with any changes that may occur:

  • Sagging, flattening, and shape changes in the overall breast tissue are very normal after pregnancy and breastfeeding. Although you may want to bring it up to your doctor, there is a very good chance these problems on breasts after breastfeeding are simply related to having and nursing a baby and do not indicate any further significant problems.
  • Breast changes related to breastfeeding are simply cosmetic issues and are not a sign of serious medical conditions.
  • If you notice puckering or dimpling in your breast, this can be a sign that there is a lump beneath the surface. If this happens, you should have the breast examined by a professional as soon as possible.
  • ​​​​​​​​You should do a breast self-exam every month to check for any changes that may be indicative of an issue. If you don't know how to do this, your doctor can show you how, and can also let you know if there is anything you should be on the lookout for that is specific to breastfeeding moms.
  • If you notice tenderness in the nipple area or any lumps in the breast tissue or up near your underarm, this could be a sign of breast cancer. This is not always the case, so you shouldn't panic; however, you should have the lump evaluated as soon as possible.
  • Keep in mind, though, that your nipples are going to be tender if you're actively nursing a baby, so this is entirely normal to experience during breastfeeding. You may also have bleeding nipples, rough or dry skin on and around your nipples, and many other nipple changes that are related to nursing and are not a sign of cancer.
  • If the appearance of your breast shape or size changes noticeably well after you've finished breastfeeding - several months to a year or more later - this may be a sign of breast cancer. Remember, however, that breastfeeding can and very often does change the shape and appearance of your breasts and nipples in a harmless cosmetic way, and that if you are nursing, the changes going on in your breasts are much more likely to be related to breastfeeding than to cancer.
  • Clear or bloody discharge from the nipple can be a sign of breast cancer. Even while breastfeeding, if you notice this type of discharge from your nipples, you should speak to your doctor about it. It is entirely possible that this discharge is related to nursing, but it's something you should have checked out just to be sure.
Understanding what to look for whether you’re a breastfeeding mom or not is crucial to encouraging good breast health. Don’t forget to do your monthly breast self-exams to be on the lookout for any changes, and remember to bring up any concerns with your doctor—even if you think they may be related to nursing your baby.

Why this is Important?

Although it may seem as if your breasts are just that and nothing else, for many women it’s a source of pride and esteem. Being uncomfortable with the look or shape of their breasts can cause many anxiety and psychological pain. Some women even decide to forgo breastfeeding because of the fear that they will lose the shape of the breast.

Knowing that their are things that can be done to mitigate the effects of breastfeeding is important so that women don’t feel that they have to make a choice between making a healthy decision for their baby and holding on to their self esteem. I hope that these tips have put your mind at ease and made the decision to breastfeed an even more joyus one.

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