Can You Take Melatonin While Breastfeeding?
Are you having trouble sleeping at night?
Do you feel at your wit’s end when it comes to trying to figure out the best way to get a good night’s sleep?
Can you take melatonin while breastfeeding your little one?
You have probably heard that taking melatonin supplements can help improve your sleep cycles over time and give you a deeper and more restful sleep. But if you’re thinking about taking it for your own sleeping issues and you’re currently a nursing mom, it’s a good idea to make sure you understand everything about this supplement before you go out and buy it.
In this article, we’ll teach you everything you need to know about melatonin, including what it is, what it’s used for, and how it can affect your baby. We’ll also explain a few ways taking melatonin while nursing may affect you as well.
By the time you finish reading, you should have a solid understanding of what to expect from taking melatonin while you’re still breastfeeding your baby, and you should be able to make a decision about whether or not to do this at all.
Read on to learn more.
What is Melatonin?
Melatonin is something that occurs naturally in your body. It is made by the pineal gland, which is a part of your brain. When you sleep at night, your brain produces melatonin to help regulate your internal clock. Sleeping during the day isn’t as effective at helping melatonin production, since the amount of light when you’re sleeping has something to do with how much your body produces.
People who have trouble sleeping well at night or those who work night shifts and have to sleep during the day often have problems with melatonin production. This, in turn, can make you sleep even less and may lead to terrible insomnia or even seasonal depression.
Taking melatonin supplements can help regulate the amount of this hormone present in your body. The more regularly you take melatonin, the more of it will build up in your body, and you’ll find that over time, you’re able to sleep better and for longer stretches. However, it’s not without its consequences, and melatonin supplements aren’t for everyone. If you’re a nursing mom, you should heavily consider before you take them.
Can Melatonin Affect Your Baby?
When you take any supplements or medications, you’re probably wondering whether or not they can pass into your breast milk and be transferred to your baby. Most of the time, anything you ingest has the possibility of being present in your milk, although depending on what you’re taking it may or may not be at a high enough level to cause a problem. But what about melatonin? This is a hormone, so how can it affect your child while you’re nursing?
Although the effects on your baby may not be as severe as they could be, it’s generally recommended for breastfeeding moms to avoid taking melatonin because of the potential issues it could cause for their little ones. However, if you’re still not sure, check out the following section to find out about what melatonin may do to you while you’re nursing, too.
Can Melatonin Affect You Negatively?
Your baby isn’t the only one who may have some issues when you take melatonin while breastfeeding—and some of the problems you may face could also end up negatively impacting your little one, too. Melatonin is a very powerful hormonal supplement, and it’s so strong that some people only take a half or a quarter of one pill every night to try to get to sleep. When taking something as strong as this, there are always going to be potential side effects, so be sure you understand these before you make your decision.
As you can see, it’s probably not a great idea to take melatonin while you’re nursing your baby. This is a strong over-the-counter supplement that works well but must be used in a very responsible manner. There are a lot of potential side effects that you may suffer from when you take melatonin, whether you only take it once or you take it regularly every night. And of course, there are always issues your baby may experience from the presence of any type of drug or supplement in your breast milk.
If you’re still looking for a way to sleep better at night without having to rely on such a strong supplement, however, be sure to bring this up with your doctor. You’ll be able to get some good recommendations for alternatives to melatonin that can help you get your sleeping cycle back on track in no time.