Can I Take Vitamin C While Breastfeeding And What Good Can It Do?
Are you breastfeeding or getting ready to begin breastfeeding?
Are you interested in taking vitamins and supplements to help you and your baby both feel better during the breastfeeding process?
Have you ever considered taking vitamin C during your time as a breastfeeding mom?
If you’re looking for information about vitamin C and how it relates to the breastfeeding experience, you’re in the right place. In this article, we’ll take you through everything you need to know to have the best possible experience with vitamin C as a supplement.
You’ll learn about the benefits you can expect from taking vitamin C for yourself, but you’ll also find out tons of information on how it can help your baby, too. And if you’re worried about any potentially harmful risks and issues that could result from taking vitamin C, we’ve got all that covered as well. The next time you find yourself wondering, “Can I take vitamin C while breastfeeding?” you’ll be able to answer that for yourself.
So let’s get started!
3 Known Benefits of Taking Vitamin C While Breastfeeding
There are plenty of great benefits from taking vitamin C, whether you’re breastfeeding or not, but when you’re a nursing mom you’re probably looking for a few specifics to help you improve your overall situation. No matter what you’re looking to get out of taking this supplement, as long as you stick with it and take the right amount every day, you should start seeing changes for the better in just a short amount of time.
1. Strengthens the immune system.
Of course, this is the most common reason why anyone takes vitamin C. Even if you start to feel a cold coming on and begin taking vitamin C right away, you’ll notice that you don’t feel as sick and your body is better able to fight off the infection or illness. And if you’re taking vitamin C supplements regularly, you’re sure to experience even greater benefits from keeping the levels of this important vitamin steady in your body over a longer period of time.
2. Strengthens teeth and bones.
Vitamin C can also help you strengthen your teeth and bones. You may have thought that only vitamin D is used for this, but in actuality, there are several vitamins that work together to ensure that your bones and teeth stay strong and healthy. When you’re a new mom, you definitely don’t want to have to worry about something like a tooth problem or a broken bone slowing you down, so it’s a great idea to fortify your body with a vitamin supplement.
3. May increase milk supply.
Not every mom experiences this, but in some cases, taking vitamin C regularly may help you increase your milk supply. You may notice that your flow is steadier when you take this supplement often, as well. If you’re having trouble with your supply, you may want to give this a try, but make sure you talk to your doctor just in case before you do.
Do Babies Need Vitamin C?
The short answer is yes! Babies definitely do need vitamin C in their diets. However, as you might expect, babies don’t need nearly as much vitamin C as adults do, so it’s a good idea to make sure you’re regulating the sources of vitamin C in your child’s diet when he or she is younger.
What is the Proper Dosage of Vitamin C for a Breastfeeding Mom?
You should be taking vitamin C supplements if you don’t get enough vitamin C in your regular daily diet. However, if you aren’t sure how much to take, don’t worry—healthcare professionals have a pretty solid idea of how much is safe for a pregnant mother and a breastfeeding mother to take. Although it’s also okay to go slightly over or slightly under the dosage recommended by most professionals, it can give you a good starting point.
When you’re pregnant, it’s best to take around 85mg of vitamin C in a supplement per day. However, when you’re breastfeeding, that amount can and should increase to 120mg per day. You would have to take a huge amount of vitamin C to get the negative effects that can come from overdosing on this supplement, so even if you take a regular vitamin pill and then eat something that contains a lot of vitamin C as well, you shouldn’t have anything to worry about.
You can’t overdose on vitamin C. It is a water-soluble vitamin, so if you take more than your body needs, it will just be expelled when you go to the bathroom. However, if you do take a lot of it, you may find yourself getting sick at your stomach or having severe diarrhea while your body tries to get rid of the overabundance of the vitamin in your system. You would have to take close to 2000mg of vitamin C per day for something like this to happen in most situations, however.
As you can see, there are a lot of great reasons to consider taking vitamin C while you’re breastfeeding. You can get tons of excellent benefits from regularly taking this supplement, and as long as you’re careful not to take more than you should in a day, you won’t have to worry about overdosing on it. Although vitamin C can be transferred through breast milk, it’s not unsafe for your baby to be exposed to it, and your child may also get some benefits from the increase of vitamin C in your diet as well.
Remember that if you have any other questions or concerns, you should always speak to your own doctor, your child’s pediatrician, or both. Your doctor can help you decide whether or not a diet or lifestyle change like this is a good idea for you based on your current individual situation. Remember that not all moms or babies are the same, so something that works well for you may not work for your friend, and vice-versa. Be sure to stay in touch with your doctor for the first few weeks after you start taking your supplements, too, in case anything happens to go wrong.