6 Great Weaning Baby Food Recipes (All Stages: From 4 to 10 Months)
Are you getting ready to start the weaning process with your baby?
Have you already started weaning but noticed that the cost of buying jarred baby food is getting to be too much to handle?
Would you like to have more control over the ingredients that go into your baby’s food and the methods in which it’s prepared?
If any of these are true of you, then this article is here to help!
In this article, we’ll give you plenty of weaning baby food recipes to help you prepare tasty treats for your little one no matter which stage of the weaning process he or she has reached. You’ll be able to make yummy, baby-safe foods for your child that are sure to help make the entire weaning process go that much more smoothly for everyone involved.
Making your own baby food can be a fun way to stay even more involved in the life of your child. And of course, if your baby has food allergies or any other nutritional needs that you need to pay attention to, making food for your baby at home is the best way to ensure that he or she is getting exactly what’s needed at all times.
Below, we’ve separated our recipes into different sections to make it easier for you to find the right ones for your baby’s needs. Figure out which stage of weaning your baby has reached and check out our suggestions. You’re sure to find something your baby will love in no time!
Now, let’s get started!
Stage 1 – 4 to 6 Months
When you’re looking for great baby weaning recipes 4 months is a good time to start with purees. Most of the best foods for little ones at this stage will be very simple and bland, with no extra seasonings and without a lot of preparation steps involved either. You can make these types of baby foods ahead of time and store them in mason jars or other airtight containers throughout the week to make your schedule flow a little bit better. And with baby weaning recipes 5 months is a good time to start introducing more flavors to your baby’s palate, too.
Choosing the right foods and textures for your baby at stage one of the weaning process can be a little bit tricky, so be sure you keep the following tips in mind:
- At this stage, babies should be given very liquid pureed foods. Even if you’re doing baby-led weaning, if you start this early, you’ll need to begin with purees.
- Use only single ingredients at this point. Do not overload your baby with different ingredients so you’ll be able to tell which ones may cause allergic reactions or stomach upset.
- Space out new foods by at least four days at a time. This will also help you determine anything that might cause trouble for your baby.
- Foods given at this stage should be low-risk items for allergies. Do not offer anything that is a common allergen, like strawberries, shellfish, eggs, and nuts.
- Never offer anything that could be a choking hazard at this stage.
1. Baby Oatmeal
Baby oatmeal is one of the most popular weaning foods for 5 month old baby and even younger in some situations. Making baby oatmeal at home is very quick and easy, and you should be able to master the correct texture in no time. As your baby gets older, oatmeal will continue to be an important part of his or her diet, but the texture you prepare it at may change over the months. For now, keep it very liquid and take it slow with your baby.
- ¼ cup oats
- ¾ cup water
Note: If you are making baby oatmeal and trying to convince your child to try solids for the first time, you may want to prepare it with ¾ cup of breastmilk or formula instead. You may also use a combination of breastmilk or formula and water to reach the ¾ cup of liquid needed for this ingredient. Just be sure you get the right consistency with whichever liquid you use.
1. Put the ¼ cup of oats in a blender, food processor, or grinder and pulse until ground well and powdery.
2. Put your water (or other liquid) in a small saucepan and bring it to a boil over medium-low heat.
3. Add the powdered oats and stir constantly until they are mixed in well.
4. Turn the heat to low and let the mixture simmer for 10 minutes while whisking constantly.
5. Take care not to let this mixture burn or scald while cooking.
6. If you used water in the preparation of this oatmeal, you can add breastmilk or formula at the end to thin it out more as needed.
7. Let cool to room temperature and serve.
Banana is a favorite first food of many babies, and even if you don’t offer it right away, it’s sure to become a much-loved treat for your little one in no time. Preparing a banana for your young baby isn’t very complicated, but you need to be sure you make it liquid enough to serve to your child if he or she is still around 4 or 5 months old. Weaning foods for 6 month old baby can be pureed differently, and you may even be able to serve your baby a well-mashed banana without having to turn it into liquid, especially if you’re trying baby-led weaning.
- 1 ripe banana
- Optional: Breastmilk or formula
1. Peel your banana but do not cook or steam it in any way.
2. Add the whole banana to a food processor or blender. If there are any black spots on your banana, you may cut them off, but they are still edible and don’t have to be removed.
3. Blend on high until pureed and smooth.
4. Alternately, you can put the banana in a bowl and use a fork to mash it very well. If you do this, pop it in the microwave for about 10 seconds to get it soft and mushy.
5. Be sure you mash the banana into a smooth consistency and let it cool to room temperature.
6. Stir in formula or breastmilk to think out the banana mush into a liquid form if necessary.
7. As your baby gets older, you may want to stir this mashed banana into the oatmeal from the previous recipe.
8. Serve at room temperature.
Stage 2 – 6 to 8 months
If you’re looking for excellent baby weaning recipes 6 months is usually the time when most children begin the weaning process. This means that you’re more likely to find diverse recipes that incorporate different types of foods and provide better nutrition for your baby during this stage. And as your baby ages, baby weaning recipes 7 months and beyond just get more and more exciting! Get ready to do a little more prep work during this stage, but remember how rewarding it will be to see your baby enjoying what you’ve made for him or her.
Here are some suggestions to help you understand the types of foods you’ll want to serve to your baby at this second stage of the solid food weaning process:
- You can start to combine foods your baby is established with eating at this point. Start with just two foods at a time—for example, banana mash mixed with rice cereal. Your baby is sure to love the new flavors that come from mixing two familiar favorites.
- Stick to purees at this point unless you’re doing baby-led weaning. Even if you are, you can still use purees at this stage if you prefer. No matter which type of weaning you’re trying, be sure your baby can easily swallow the foods you offer with absolutely no risk for choking.
- By the end of this stage, you may be able to start allowing more soft lumps in your baby food. This can be a great way to help transition to weaning food for 8-month-old baby and beyond.
1. Pureed Butternut Squash
This is a popular weaning food for 7 month baby. Babies are often fond of the taste of butternut squash, and it is also not a common allergen, which makes it a good, safe choice for little ones at this stage of the weaning process. It’s also very easy to prepare and may be a fun ingredient in dinner for the whole family, too. Learn how to puree some tasty and healthy butternut squash for your baby with this simple and quick recipe.
- 1 butternut squash
- ½ cup water
- Optional: Breastmilk or formula
1. Preheat your oven to 375 degrees Fahrenheit.
2. While the oven is heating, carefully cut the squash in half. This can be tricky, so take your time and be sure to use a sharp enough knife to get the job done.
3. Scoop out all the seeds and fiber from inside the squash with a spoon.
4. Lay the squash with the cut sides down in a large baking dish with ½ cup of water.
5. Bake the squash for about 1 hour or until very soft and tender.
6. Let the squash cool to room temperature before you finish preparing it.
7. Scoop out the flesh from the squash and be careful not to get any of the skin with it.
8. Place the squash into a food processor or blender and puree to the right texture for your baby. Leave a few chunks if necessary.
9. If you need to thin the mixture even more, add formula or breastmilk until it reaches the right texture.
10. Store the puree in the refrigerator for 3 days or freeze in ice cube trays for 3 months.
11. Serve at room temperature.
2. Pear Applesauce
By this stage, you may have already started making applesauce for your baby. However, now that you can begin incorporating two more flavors at once, you should consider combining your child’s favorite applesauce recipe with a little pear to add some more flavor and texture to the mix. If you’re ready to introduce more lumps in your baby’s food, you may want to leave a few slightly larger chunks of both fruits to mix in with this puree. However, be sure they’re still steamed and very soft and mushy if you do this. Later on, you may want to add even more ingredients to this recipe, like berries or even vegetables.
- 1 ripe pear
- 1 apple with thin skin
1. Peel both the apple and the pear.
2. Quarter both pieces of fruit and remove the core and any seeds.
3. Slice the fruits into small chunks and put the apple alone in a steamer basket over a saucepan.
4. Add about an inch of water to the saucepan and bring it to a boil over medium-high heat while covered.
5. Once the water has started boiling, steam the apple for 2 minutes.
6. After 2 minutes, add the pear and steam for 10 minutes longer.
7. Be sure to stir the steaming fruits every now and then to ensure that they all cook through evenly.
8. Move the steamed fruit to a food processor bowl or blender and let stand at room temperature until cooked.
9. Blend or process the fruit until it’s the texture you’re looking for—either smooth and liquid or slightly chunky.
10. Optionally, you can thin this out with water if necessary to make it the right consistency for your little one.
11. Store for up to 3 days in an airtight container in the refrigerator or freeze in ice cube trays for up to 3 months.
12. Serve at room temperature.
Stage 3 – 8 to 10 months
Weaning foods for 9 month baby and babies around this age get even more adventurous and interesting than those you might have prepared in the previous stages of your baby’s weaning process. You’ll be able to give your baby different types of foods and will start serving small meals instead of just relying on one or two food items per day. Your baby will also start showing distinct preferences for flavors and textures, and you should be able to use this to your advantage to help you learn more about what he or she wants to eat regularly. Of course, be careful not to treat your baby too much with foods that are sweet or less nutritious than others!
Here are a few tips to help you figure out which types of baby food you can start offering to your little one at this stage of the weaning game:
- At some point in this stage, you can introduce new textures to your baby. It’s okay if your baby isn’t quite ready for a lot of different textures the moment he or she hits 8 months of age. However, by the 10-month mark, it’s probably time to try a few new food textures, as long as they stay soft and small enough to never pose a choking hazard.
- Your baby needs more calcium by the end of this stage than he or she did previously, so talk to your pediatrician about introducing cheese and yogurt around this time.
- Your baby also needs more iron and protein by this stage, and you may be able to introduce meat, tofu, and eggs by the end of this part of the weaning process. As always, be sure to ask your pediatrician before you make any drastic changes in your baby’s diet.
1. Eggs and Beans
Be sure to speak to your pediatrician before introducing eggs or beans to your baby. However, once you get the go-ahead, this can be a very exciting recipe for you and your baby both to share for breakfast, lunch, or anytime! This is a nutritious snack that incorporates a little seasoning and flavor and can open your baby’s eyes to the world of fully prepared and cooked foods. Just make sure that you offer it in small, bite-sized pieces to keep your baby from being exposed to any potential choking hazards.
- ½ clove of crushed garlic (optional—skip if your baby isn’t ready for garlic)
- 2 tsp olive oil
- 6oz cooked white kidney beans with low sodium
- 1 beaten egg
- 2 tbsp vegetable stock
- 2 tsp grated Parmesan (optional—skip if your baby isn’t ready for cheese)
1. If using the garlic, add it to a small skillet with the olive oil and cook for 1 minute.
2. If you are not using the garlic, heat the olive oil in the skillet for 1 minute on its own.
3. Add the vegetable stock and beans. Stir while cooking over medium heat to warm through.
4. Let the mixture cool to room temperature.
5. Add the bean mixture to a blender or food processor and puree until either smooth or chunky, depending on what your baby needs. Add some more vegetable stock if needed to thin the mixture some.
6. Set this mixture aside.
7. Pour the beaten egg into the skillet and cook while stirring until it is completely scrambled.
8. Stir the bean puree into the egg mixture and warm through slightly.
9. Serve with a little Parmesan on top.
2. Baby Meatballs
When it’s time to introduce meat to your little one, you may want to start with baby-safe meatballs. These are quick and easy to prepare, and they can also go with just about anything else you want to serve your child. You can even serve them alongside some extra mashed potatoes for a complete dinner that the rest of the family can enjoy at the same time!
- 4oz prepared mashed potatoes
- 8oz minced or ground beef, lean
1. Preheat your oven to 350 degrees Fahrenheit.
2. In a small bowl, combine the meat with the mashed potatoes by hand and blend until thoroughly mixed.
3. Roll the mixture into 1-inch balls and place on a lined baking tray.
4. Bake the meatballs for 20 minutes or until you cut one open and the inside looks thoroughly cooked.
5. Drain any fat from the meatballs and let them cool to room temperature.
6. If necessary, cut into baby-safe pieces.
Remember that you should always talk to your child’s pediatrician before you make any big changes to his or her nutrition and diet. You should also always talk to your pediatrician before beginning the weaning process so that you can have some extra help determining whether or not it’s time to get started.
With so many excellent recipes to choose from, it may be tough to decide where to start with preparing food for your baby! Making your baby’s food yourself can be fun, rewarding, and a healthier option for your little one, too. And if you’re doing baby-led weaning, this makes it even easier for you to be sure you’re giving your baby something that the rest of the family may be able to enjoy—in another recipe—at the same time.
But what happens if you don’t have a kitchen that’s set up for baby food preparation? Don’t worry! It doesn’t cost too much money to pick up most of the items you’ll need to start making baby food at home in no time. Check out this list to be sure you’ve got all the basics covered:
- Food processor, blender, or both: You’ll need one or both of these items to take care of making purees and just about every other kind of baby food you’ll be making for the first several months of the process. Be sure you invest in one that’s strong enough to potentially blend everything into mush if needed. As an added bonus, you can use this appliance to make healthy smoothies for yourself too!
- Grinder: When you have smaller food items or a small amount of food that needs to be pureed or mashed, you can use a grinder instead. This may or may not be necessary for all recipes, but it’s handy to have around for times when you just don’t need to mess up the whole blender.
- Freezer bags and ice cube trays:
- Steamer basket: When you prepare fruit and vegetables for your baby, you’ll need to steam almost all of them first to be sure they’re very soft and won’t pose a choking hazard. This is also the first step to ensuring that you can properly puree most fruits and veggies, too. A steamer basket will go a long way toward making this process much easier.
- Strainer: You’ll want to use a strainer to drain the foods you steam and some of the foods you boil as well. As your baby starts to eat grains like pasta, you’ll need to drain those in a strainer too. You can also pass purees through a strainer to remove larger lumps that might pose a choking hazard for your baby.
- Masher: This is another great option to have on hand for pureeing and mashing baby foods without having to get the food processor or blender involved. It can be used to mash smaller food items and many of the most common fruits and veggies you’ll want to serve to your baby on a regular basis.
Once you have these items in your kitchen, you’ll be ready to go. Pick up the ingredients for your favorite recipe from the list above and get ready to have a culinary adventure with your little one!