7 Of The Best Vitamins To Take While Breastfeeding Your Little Darling

Are you a breastfeeding mom looking to improve your health as well as your baby’s?

Do you want to be sure you’re keeping your milk full of nutrients while giving yourself the best chance to stay energetic and strong throughout your time nursing?

Would you like to find the best vitamins to take while breastfeeding your child?

In this article, you’ll find reviews for seven of the very best breastfeeding multivitamins on the market today. You’ll be able to compare and contrast your options to figure out the one that’s best for you.

Taking the right vitamin supplement every day can make a huge difference when it comes to your mood, your energy, and even your milk supply. And when you’ve found the right vitamin supplement, even your baby will be able to have a healthier experience during his or her breastfeeding months.

Check out our list below and see which is the best multivitamin for breastfeeding mothers to suit your needs!

Don't have the time to check out the whole list?
Here are our TOP FAVORITE PICKS:

OUR FAVORITE PICK
Motherlove More Milk Plus Herbal Breastfeeding Supplement for Lactation Support, 60 Liquid Capsules
UpSpring Milkflow All-Natural Fenugreek and Blessed Thistle Capsules for Breastmilk Supply, 100 Count Breastfeeding Pills
Lactation Supplement with Fenugreek Plus Blessed Thistle, Fennel Seed, & Marshmallow Root by Mother's Select - Dairy, Soy, Gluten Free Breastfeeding Capsules - Breast Milk Nursing Postnatal Vitamin
Goat's Rue Lactation Aid Support Supplement for Breastfeeding Mothers - 60 Vegetarian Capsules
Fenugreek Capsules For Increased Breast Milk Supply During Breastfeeding & Lactation - 100% Organic Fenugreek Seed Supplement / Vitamins- Better than Tea, Oil,& Leaves - 120 Herbal Vegetarian Pills
from $25.95
$14.99
$29.90
$19.99
$16.90
948 Reviews
759 Reviews
395 Reviews
309 Reviews
248 Reviews
OUR FAVORITE PICK
Motherlove More Milk Plus Herbal Breastfeeding Supplement for Lactation Support, 60 Liquid Capsules
from $25.95
948 Reviews
UpSpring Milkflow All-Natural Fenugreek and Blessed Thistle Capsules for Breastmilk Supply, 100 Count Breastfeeding Pills
$14.99
759 Reviews
Lactation Supplement with Fenugreek Plus Blessed Thistle, Fennel Seed, & Marshmallow Root by Mother's Select - Dairy, Soy, Gluten Free Breastfeeding Capsules - Breast Milk Nursing Postnatal Vitamin
$29.90
395 Reviews
Goat's Rue Lactation Aid Support Supplement for Breastfeeding Mothers - 60 Vegetarian Capsules
$19.99
309 Reviews
Fenugreek Capsules For Increased Breast Milk Supply During Breastfeeding & Lactation - 100% Organic Fenugreek Seed Supplement / Vitamins- Better than Tea, Oil,& Leaves - 120 Herbal Vegetarian Pills
$16.90
248 Reviews

Last update on 2018-02-22 at 02:49 Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

1. Best Naturals Fenugreek Seed

Best Naturals Fenugreek Seed 610 mg 360 Capsules - Fenugreek Capsules For Increased Breast Milk Supply During Breastfeeding, Lactation, digestive health

If you’re searching for a great low-cost fenugreek seed supplement to support healthy lactation and keep your digestive system settled while nursing too, check out Best Naturals Fenugreek Seed. This is a great option for nursing moms looking for an all-natural way to help manage breastfeeding health from start to finish.

Pros

Cons

  • This is a very affordable option for lactation supplements.
  • As a nice added bonus, it may also help keep your skin clear and healthy.

  • This supplement may cause gas pains for you and your baby.

  • Some customers have reported serious diarrhea issues from taking this supplement.

2. UpSpring Milkflow All-Natural Fenugreek and Blessed Thistle Capsules

UpSpring Milkflow All-Natural Fenugreek and Blessed Thistle Capsules for Breastmilk Supply, 100 Count Breastfeeding Pills

Take two or three UpSpring Milkflow All-Natural Fenugreek and Blessed Thistle Capsules per day to ensure a healthy milk supply for as long as you want to nurse your baby. These supplements are free from artificial ingredients and perfectly safe for you to use with your nursing baby.

Pros

Cons

  • Many nursing moms have increased their milk production successfully with these pills.
  • You only need to take two of these per day.

  • Some customers dislike the smell of these pills.

  • Some customers have noticed gas and stomach pains from this supplement.

3. Fenugreek Capsules for Increased Breast Milk Supply

Fenugreek Capsules For Increased Breast Milk Supply During Breastfeeding & Lactation - 100% Organic Fenugreek Seed Supplement / Vitamins- Better than Tea, Oil,& Leaves - 120 Herbal Vegetarian Pills

These 100% organic capsules can provide you with plenty of fenugreek in your diet to help your milk keep flowing for as long as you need it to. With Fenugreek Capsules for Increased Breast Milk Supply, you’re sure to notice a difference in your milk production in no time.

Pros

Cons

  • This is a great way to keep a steady milk supply.
  • Babies generally don’t get gas pains from this supplement.

  • Some customers dislike the smell of these pills.

  • It may take a couple of weeks to notice a change.

4. Gaia Herbs Lactation Support Liquid Phyto-Capsules

Gaia Herbs Lactation Support Liquid Phyto-Capsules, 60 Count

Gaia Herbs Lactation Support Liquid Phyto-Capsules are a 100% vegan option that is great for anyone looking to stay away from harsh chemicals and heavy metals in their supplements. These pills are packed with fennel seed, red raspberry leaf, fenugreek and many more completely organic herbal supplements that are specifically blended to help improve your milk production and overall breast health.

Pros

Cons

  • These pills don’t have a bad smell or taste.
  • The pills rarely cause serious digestive side effects.

  • Some babies may be very allergic to this product.

  • This product may not work as well as some others listed here.

5. Goat’s Rue Lactation Aid Support Supplement

Goat's Rue Lactation Aid Support Supplement for Breastfeeding Mothers - 60 Vegetarian Capsules

If you or your baby have a sensitivity to fenugreek, fennel, or blessed thistle, which are common ingredients in most herbal breastfeeding supplements, you may want to try this Goat’s Rue Lactation Aid Support Supplement instead. This supplement is made of pure goat’s rue herbal powder that you can take in a daily pill capsule with no mess and no harsh ingredients.

Pros

Cons

  • This product has been very effective for many customers wanting to increase milk supply.
  • This supplement works very quickly after just a few doses.

  • Some customers notice a bad aftertaste with this product.

  • Some customers have had severe diarrhea from this product.

6. Motherlove More Milk Plus Herbal Breastfeeding Supplement

Motherlove More Milk Plus Herbal Breastfeeding Supplement for Lactation Support, 60 Liquid Capsules

Choose the Motherlove More Milk Plus Herbal Breastfeeding Supplementwhen you want to improve your breastfeeding experience and breast health. This supplement contains blessed thistle, nettle leaf, fenugreek, and fennel seed, all of which are known to help increase milk flow and make breastfeeding easier for you and your baby both.

Pros

Cons

  • This product is often recommended by lactation consultants.
  • This product is easy on the stomach.

  • If you forget to take a pill you may notice a decrease in milk almost right away.

  • These are fairly expensive supplements.

7. Lactation Supplement with Fenugreek

Lactation Supplement with Fenugreek Plus Blessed Thistle, Fennel Seed, & Marshmallow Root by Mother's Select - Dairy, Soy, Gluten Free Breastfeeding Capsules - Breast Milk Nursing Postnatal Vitamin

This Lactation Supplement with Fenugreek is designed to help improve your milk supply almost right away. It will also make your milk flow more easily and will generally increase your overall health and wellbeing during the breastfeeding process.

Pros

Cons

  • You only need to take one of these pills per day to get the job done.
  • You may even be able to build up a supply of breast milk when taking these pills.

  • Some customers have noticed a decrease in milk supply from this supplement.

  • This supplement may have an unpleasant taste to some customers.

Other Ways to Keep Milk Flowing and Stay Healthy

When you’re nursing, you want to do everything you can to keep yourself healthy, make sure your milk stays flowing easily, and help your child grow up strong and healthy, too. Check out our tips below for some changes you can make to your diet and lifestyle to make sure all of this is true for you and your baby.

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    Eat foods packed with nutrients. Make sure you’re choosing lots of healthy meats (and staying away from mercury-rich fish), and eat plenty of eggs, potatoes, wheat, fruits, and vegetables.
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    Stay away from processed food. These are usually full of sugar, sodium, and chemical ingredients that aren’t good for you or your little one. The less of this you have in your diet, the better off you’ll be—and you’ll feel a difference in no time, too.
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    Drink enough water. Almost everyone could do with drinking more water, but when you’re nursing, you’re losing liquids more than you normally do. Keep up with drinking the right amount of water every day to keep yourself feeling at the top of your game.

Conclusion

Have you found the best vitamin for breastfeeding to help you and your little one? We hope that you’ve been able to figure out the right supplement to suit your needs from our list above. And don’t forget to include our tips in the previous section into your diet and lifestyle so you’ll have an even better chance to keep your milk flowing and improve your health as well as your child’s.

Remember, too, that you should always speak to your doctor and your child’s pediatrician before you make any final decisions with regard to changing your diet and lifestyle while nursing. Your baby relies on you for his or her nutrition at this point, so it’s always important to be sure you’re consuming food and supplements that won’t cause any harm for your baby and will help him or her grow and stay healthy, too.

Any of the supplements above are great options for you to take while you’re nursing, but remember that you may have specific needs that you’ll have to address. This may mean you’ll want to choose one type of supplement over another, and because of this, it’s important to run it by your doctor just to be sure.

We hope you are able to choose the perfect supplement to suit your needs!

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