5 TOP PICKS: Best Protein Powder For Breastfeeding Mothers

  • Learn how protein powder can help boost nursing moms’ nutrition 
  • See our list of best protein powders for breastfeeding mothers 
  • We’ve reviewed each product, and added helpful pros and cons 
  • Bonus video: Is it safe to take protein shakes while nursing

Are you nursing a baby or getting ready to start nursing?

Are you concerned about your own nutrition while you’re nursing your child?

Do you find yourself looking for ways to get enough protein in your diet while you’re breastfeeding?

If you’re having trouble getting enough protein, you may be interested in trying protein powder. While not all protein powders are made the same, you can find some that are great for use when you’re nursing.

In this article, we’ll help you find the best protein powder for breastfeeding mothers based on your specific and individual needs and concerns. You’ll find products that can help give you energy and improve your overall health and wellbeing regardless of what you might be searching for.

So let’s get started on the search for the best protein powder for breastfeeding!

Don't have the time to check out the whole list?
Here are our TOP FAVORITE PICKS:

OUR FAVORITE PICK
OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound
Orgain Organic Plant Based Protein Powder, Vanilla Bean, Vegan, Gluten Free, Kosher, Non-GMO, 2.03 Pound, Packaging May Vary
Vega Protein & Greens, Plant Protein Shake, Vanilla,net weight 26.8 ounce,25 servings
Purely Inspired Organic Protein Shake Powder, 100% Plant Based with Pea & Brown Rice Protein (Non-GMO, Gluten Free, Vegan Friendly), Decadent Chocolate, 1.5lbs
IdealLean - Nutritional Protein Powder For Women | 20g Whey Protein Isolate | Supports Weight Loss | Healthy Low Carb Shakes with Folic Acid & Vitamin D | 30 Servings (Chocolate Coconut)
14,997 Reviews
4,704 Reviews
1,423 Reviews
1,522 Reviews
679 Reviews
OUR FAVORITE PICK
OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound
14,997 Reviews
Orgain Organic Plant Based Protein Powder, Vanilla Bean, Vegan, Gluten Free, Kosher, Non-GMO, 2.03 Pound, Packaging May Vary
4,704 Reviews
Vega Protein & Greens, Plant Protein Shake, Vanilla,net weight 26.8 ounce,25 servings
1,423 Reviews
Purely Inspired Organic Protein Shake Powder, 100% Plant Based with Pea & Brown Rice Protein (Non-GMO, Gluten Free, Vegan Friendly), Decadent Chocolate, 1.5lbs
1,522 Reviews
IdealLean - Nutritional Protein Powder For Women | 20g Whey Protein Isolate | Supports Weight Loss | Healthy Low Carb Shakes with Folic Acid & Vitamin D | 30 Servings (Chocolate Coconut)
679 Reviews

Last update on 2018-10-19 at 23:58 Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

1. Purely Inspired Organic Protein Powder

Purely Inspired Organic Protein Shake Powder, 100% Plant Based with Pea & Brown Rice Protein (Non-GMO, Gluten Free, Vegan Friendly), Decadent Chocolate, 1.5lbs

Choose Purely Inspired Organic Protein Powder when you’re looking for a healthier alternative to some of the other protein powders out there on the market today. Blend this powder into your smoothie or milkshake to make the most of its high-quality organic plant-based ingredients. With each serving, you can enjoy 20g of protein added to your diet right away, and you never have to worry about the quality of the protein sources used in this product either.

Pros

Cons

  • This is a great addition to your daily routine, whether you’re exercising or just looking for energy to power through your day.
  • This is a very tasty product that doesn’t have any strange textures or flavors going on.

  • Some customers have reported getting gassy from using this protein powder.

  • In some rare instances, this powder may also make your baby a little gassy if you use it frequently while nursing.

2. Vega Protein & Greens

Vega Protein & Greens, Plant Protein Shake, Vanilla,net weight 26.8 ounce,25 servings

Pack your day with 20g of protein per serving with Vega Protein & Greens! This product is formulated with plant-based protein powder that comes from a variety of healthy sources. Use it on the go any time you need a boost of energy, and make sure you incorporate it into your daily exercise routine, too. It features no additional unwanted ingredients and is free from any artificial colors as well. This is one of the most popular protein powders out there, with good reason.

Pros

Cons

  • This is one of the best-selling protein powders out there and has many happy customers and lifelong fans.
  • It’s easy to mix up this protein powder in water, smoothies, almond milk or anything else.

  • Some of the flavors are reported as being very disappointing or even difficult to consume at all.

  • Although it is normal for the product to have some holes in the lid, some bottles have been known to arrive with no seal at all.

3. Orgain Organic Plant Based Protein Powder

Orgain Organic Plant Based Protein Powder, Vanilla Bean, Vegan, Gluten Free, Kosher, Non-GMO, 2.03 Pound, Packaging May Vary

If you’re having trouble getting enough nutrition on the go, the right protein powder can make a huge difference. And with Orgain Organic Plant Based Protein Powder, you’re sure to find the perfect solution for you. This protein powder provides 21g of healthy plant-based protein per serving and is sure to get you back on your feet and feeling energetic and ready to go in no time. And best of all, it’s completely organic and super healthy all the way around!

Pros

Cons

  • This is another great-selling product that continues to delight customers who use it on a regular basis.
  • The flavors of this product are generally considered very good, especially when mixed into a smoothie.

  • Some customers have reported getting a stomach ache from using this product.

  • Some customers have trouble getting this product to mix into their drinks.

4. IdealLean Protein Powder for Women

IdealLean - Nutritional Protein Powder For Women | 20g Whey Protein Isolate | Supports Weight Loss | Healthy Low Carb Shakes with Folic Acid & Vitamin D | 30 Servings (Chocolate Coconut)

IdealLean Protein Powder for Women is designed specifically with women in mind. It features plenty of extra ingredients to help you burn fat more easily and build up muscle at the same time. Choose between chocolate or vanilla flavored protein powder to help make this an easy-to-use part of your daily routine. It works especially great when you have it right before your daily exercise plan!

Pros

Cons

  • You can save some money by buying this product in bulk.
  • One bottle of this product goes a long way and will last for a long time even when used regularly.

  • This is a very overly sweet protein powder that may be too sweet for many nursing moms’ sensitive tastes.

  • The texture of this product may be much too chalky for some customers.

5. Optimum Nutrition Gold Standard 100% Whey Protein Powder

OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound

Choose Optimum Nutrition Gold Standard 100% Whey Protein Powder to get 24g of protein per serving. This product is great for use either before or after a daily exercise routine and comes in tons of different flavors to help you find something you’re sure to love. Buy in bulk if you’re looking for a good deal, or start with a smaller bottle to see how well it works for you.

Pros

Cons

  • This powder has a good taste that doesn’t bother most people.
  • It’s easy to mix this powder into just about any food or drink.

  • This product may be well over budget for some nursing moms.

  • The formula has recently changed and now includes sucralose, which is a chemical many moms avoid.

Conclusion

Have you found the best protein powder while breastfeeding for you and your baby’s needs? We hope that we’ve been able to help you narrow down your options and find something that works great for you. Remember, however, that you should always talk to your doctor before you start using protein powder regularly while you’re still nursing. There are a few reasons why you might need to get a medical opinion on this. Here are some of the concerns you should keep in mind when speaking with your doctor:

best protein powder
  • The ingredients in the protein powder may be bad for your baby. Depending on the powder you’re looking at, it may contain powdered eggs, powdered dairy, or a variety of other ingredients that simply aren’t going to be good for your baby. And while they may not be especially dangerous, they may cause fussiness and stomach upset you can easily avoid by choosing a different powder.
  • You could be getting too much protein. Your body needs protein, but it doesn’t need a ton of it to function properly. You should be aiming for the correct daily intake of protein without going over it. This means you also need to keep in mind how much you’re getting from your regular diet, too.
  • There may be healthier ways to improve your protein intake. Your doctor may suggest changes to your diet and lifestyle that may make a bigger difference overall than just using protein powder. You should always ask your doctor if he or she has any other suggestions besides just supplements.

Of course, with your doctor’s approval, there’s no reason not to incorporate protein powder into your daily routine. It can make a great addition to your daily smoothie, or you may want to put it in some of your other food as well. However you choose to use it, it can make a big difference in your overall health and wellbeing!

BONUS VIDEO

smile-o

You Might Also Like