7 Best Postnatal Vitamins For Breastfeeding Moms

Are you looking for a way to improve your overall health while you’re breastfeeding your newborn little one?

Now that you’ve given birth, do you want to make sure you’re keeping yourself as healthy as possible so you can do the same for your child?

Would you like to find the bes​t postnatal vitamins for breastfeeding your baby?

In this article, we’ll give you a quick rundown of the 7 best postnatal vitamins you may want to consider for your breastfeeding needs. You’ll be able to choose the ones that focus most on your specific requirements and you should have no trouble finding the right option for you and your child both.

Your needs are different now that you’ve given birth than they were while you were still pregnant with your baby, and it’s important to keep that in mind when it comes to choosing the right vitamin for your postnatal health. With the information listed below, we hope you’ll be able to make the right decision without having to worry about it.

So let’s get started!

Don't have the time to check out the whole list?
Here are our TOP FAVORITE PICKS:

OUR FAVORITE PICK
New Chapter Perfect Postnatal Vitamins, Lactation Supplement with Fermented Probiotics + Wholefoods + Vitamin D3 + B Vitamins + Organic Non-GMO Ingredients - 192 ct
Mother’s Select Post-Natal Plus Vitamins - Supports Breastfeeding & Lactation - With Vitamin D, Iron & MethylFolate for Folic Acid - MTHFR Safe – 60 Veggie Capsules - 2 Month Supply
Nursing Postnatal Breastfeeding Multivitamin
Actif Organic Postnatal with 25+ Organic Vitamins and Organic Herbs, Nursing and Lactation Supplement, Non-GMO, Made in USA, 90 count
Pure Essence Labs Mother and Child - Master PostNatal Formula - 120 Tablets
$50.97
$24.90
$15.95
$39.95
$29.99
413 Reviews
141 Reviews
87 Reviews
52 Reviews
24 Reviews
OUR FAVORITE PICK
New Chapter Perfect Postnatal Vitamins, Lactation Supplement with Fermented Probiotics + Wholefoods + Vitamin D3 + B Vitamins + Organic Non-GMO Ingredients - 192 ct
$50.97
413 Reviews
Mother’s Select Post-Natal Plus Vitamins - Supports Breastfeeding & Lactation - With Vitamin D, Iron & MethylFolate for Folic Acid - MTHFR Safe – 60 Veggie Capsules - 2 Month Supply
$24.90
141 Reviews
Nursing Postnatal Breastfeeding Multivitamin
$15.95
87 Reviews
Actif Organic Postnatal with 25+ Organic Vitamins and Organic Herbs, Nursing and Lactation Supplement, Non-GMO, Made in USA, 90 count
$39.95
52 Reviews
Pure Essence Labs Mother and Child - Master PostNatal Formula - 120 Tablets
$29.99
24 Reviews

Last update on 2018-06-19 at 08:28 Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

1. UpSpring Milkmulti Advanced Postnatal Vitamin Drink Mix

DISCONTINUED - UpSpring Milkmulti Advanced Postnatal Vitamin Drink Mix

UpSpring Milkmulti Advanced Postnatal Vitamin Drink Mix is a great option for any nursing moms looking for a natural way to support growth and health without having to take a complicated vitamin supplement. This mix is formulated especially for nursing moms and contains no caffeine, making it especially safe for you to use while your baby is still breastfeeding.

Pros

Cons

  • This mixture includes more vitamins than most prenatal or postnatal vitamins on the market.
  • You can get a ton of vitamin C from this supplement, unlike many others.

  • It can be tough to find time throughout the day to mix up this vitamin powder.

  • This is a bad-tasting vitamin that must be mixed into a drink for it to work properly.

2. Nursing Postnatal Breastfeeding Multivitamin

Nursing Postnatal Breastfeeding Multivitamin

With just two pills per day, this Nursing Postnatal Breastfeeding Multivitamin is sure to provide you with all the vitamin D and vitamin B complex you need to ensure your own health and safety as well as your baby’s. This is a completely all-natural supplement with no chemical flavors, preservatives, dyes, or any other substances you don’t want to expose your little one to.

Pros

Cons

  • This supplement can help improve your overall milk production.
  • These pills include a lot more vitamins per capsule than many others on the market.

  • This supplement has been known to cause some nausea and constipation.

  • The pills may have a taste that is too strong for some customers.

3. Postnatal Vitamins Mother’s Select

Mother’s Select Post-Natal Plus Vitamins - Supports Breastfeeding & Lactation - With Vitamin D, Iron & MethylFolate for Folic Acid - MTHFR Safe – 60 Veggie Capsules - 2 Month Supply

With these Postnatal Vitamins Mother’s Select, you’ll be able to keep yourself and your little one growing strong throughout your entire breastfeeding experience. These supplements contain iron, methyl folate, vitamin D, vitamin B6, thiamin, and much more that you need to stay healthy while you’re nursing. Best of all, these capsules are easy to digest, so if you’re dealing with stomach upset you should have no trouble taking them.

Pros

Cons

  • Anyone dealing with fatigue issues while breastfeeding can benefit from this supplement.
  • You only need to take one of these pills per day.

  • Some pills may arrive discolored or looking moldy.

  • Some packages may arrive open or damaged.

4. Pure Essence Labs Mother and Child Master Postnatal Formula

Pure Essence Labs Mother and Child - Master PostNatal Formula - 120 Tablets

If you’re looking for a great multivitamin that can help you improve your iron content without causing stomach upset or constipation in you or your baby, check out this Pure Essence Labs Mother and Child Master Postnatal Formula. This vitamin is packed with immune system support as well as antioxidants to make sure you’re safe and healthy from every angle during your breastfeeding experience.

Pros

Cons

  • This supplement has been known to help improve milk production.
  • These pills may improve overall energy and get rid of lethargy.

  • These pills may cause severe bloating and gassiness.

  • You will have to take four of these pills per day to get the most benefit from them.

5. Actif Organic Postnatal with 25+ Organic Vitamins

Actif Organic Postnatal with 25+ Organic Vitamins and Organic Herbs, Nursing and Lactation Supplement, Non-GMO, Made in USA, 90 count

Are you struggling with milk production and looking for a supplement that might be able to help you deal with this problem? Would you also like to get plenty of vitamins for your health as well as your baby’s all from the same pill? With Actif Organic Postnatal with 25+ Organic Vitamins, you’ll be able to have all this and much more! These are easy-to-take pills that don’t contain any unwanted chemical substances.

Pros

Cons

  • Many customers have reported these pills helping improve overall milk production.
  • Several customers have also noticed an overall increase in energy when taking these pills.

  • Some customers have reported the packaging arriving damaged or discolored from storage.

  • Rarely, you may receive a package with several broken pills inside.

6. New Chapter Perfect Postnatal Vitamins

New Chapter Perfect Postnatal Vitamins, Lactation Supplement with Fermented Probiotics + Wholefoods + Vitamin D3 + B Vitamins + Organic Non-GMO Ingredients - 192 ct

Choose New Chapter Perfect Postnatal Vitamins when you’re looking for something easy on your stomach that is packed with everything you need to keep breastfeeding your baby for as long as possible. This supplement is full of superfoods as well as plenty of vitamins to keep you going strong. You can pair it with a fish oil supplement for maximum support during your nursing experience, but you can also take this supplement on its own and get a ton of great benefits, too.

Pros

Cons

  • Customers don’t usually report getting an upset stomach from taking these supplements.
  • These pills can help improve your own hair and fingernail health as well.

  • With this supplement, you will need to take three per day to get the maximum benefit from them.

  • Some customers have reported bloating from this supplement.

7. Nature Made Postnatal Multi + DHA Softgels

Nature Made Postnatal Multi + DHA (200 Mg) 60 Softgels (2 Pack)

When you’re looking for a supplement that also contains DHA to help improve your baby’s brain development, check out Nature Made Postnatal Multi + DHA Softgels to get the job done. They also contain B vitamins, Omega-3 fatty acids, vitamin D and calcium, all of which work together to give your baby the support he or she needs to grow up big and strong.

Pros

Cons

  • These pills feature a smooth outer coating to make them go down easier.
  • These are very thorough vitamins that contain a variety of ingredients you need during your time as a breastfeeding mom.

  • Some customers have reported a bad smell from these pills.

  • In some instances, pills may arrive broken and messy inside the bottle.

Conclusion

Now that you’ve seen a little bit about which postnatal vitamins may be best for you and your breastfeeding baby, you may be wondering if there’s anything you need to stay away from during this time. After all, you don’t want to take anything that could potentially cause harm for your baby or slow down your milk supply. Generally speaking, the biggest concern you should have when choosing what you eat and which supplements you take while nursing is avoiding mercury. Make sure nothing you take has any mercury content, and stay away from eating fish during this time as well.

Also make sure you stay away from any supplements that contain sage or peppermint, as some believe these may decrease your milk supply. And remember that no matter which vitamins you choose to try, you should always run your decision by your doctor and your baby’s pediatrician before you start taking them, just in case there’s some reason why they might not work for your specific situation.

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