14 Best Baby Carrier For Bad Back Problems

Would you like to try babywearing but fear it may not be right for you because of back problems you currently have or may have had in the past?

Are you concerned about possibly hurting yourself further by trying out babywearing even though it may seem very convenient and easy?

Would you like to learn about the best way to wear your baby even if you have back troubles?

If so, you’ve come to the right place!

In this article, we’ll give you a list of 14 excellent baby carriers that can help you practice babywearing even if you suffer from back trouble. You’ll be able to choose the best baby carrier for your back from a wide selection of great options that are all sure to help you out regardless of the one you go with in the end.

When you’re taking care of a baby, back trouble can flare up when you least expect it, and it can make tending to a child a difficult endeavor. If you have the best baby carrier for bad back problems to help you out, you’ll be well on your way to a safer and more comfortable babywearing experience for you and your little one both.

Although you may not be able to use every variety of baby carrier available on the market today, you’ll still be able to wear your baby hands-free with one or more of the quality products from our list. So take your time, check them out, and get ready to find the perfect solution to your babywearing back troubles right away!

Don't have the time to check out the whole list?
Here are our TOP FAVORITE PICKS:

OUR FAVORITE PICK
Infantino Flip Advanced 4-in-1 Convertible Carrier, Light Grey
Ergobaby 360 All Carry Positions Award-Winning Ergonomic Baby Carrier, Black/Camel
Mo+m Ergonomic Baby Carrier (Black) - Soft Structured Sling w/ Mesh Cooling Vent, Hood & Pockets
Ergonomic Baby Carrier for Infants and Toddlers - 3 Carrying Positions - 100% Cotton Machine Washable! High Quality Adjustable Baby Sling Carrier - Makes the Perfect Baby Shower Gift!
Infantino Cuddle Up Ergonomic Hoodie Carrier, Grey
$29.99
from $124.54
$48.99
from $29.99
$39.99
1373 Reviews
1003 Reviews
549 Reviews
403 Reviews
236 Reviews
OUR FAVORITE PICK
Infantino Flip Advanced 4-in-1 Convertible Carrier, Light Grey
$29.99
1373 Reviews
Ergobaby 360 All Carry Positions Award-Winning Ergonomic Baby Carrier, Black/Camel
from $124.54
1003 Reviews
Mo+m Ergonomic Baby Carrier (Black) - Soft Structured Sling w/ Mesh Cooling Vent, Hood & Pockets
$48.99
549 Reviews
Ergonomic Baby Carrier for Infants and Toddlers - 3 Carrying Positions - 100% Cotton Machine Washable! High Quality Adjustable Baby Sling Carrier - Makes the Perfect Baby Shower Gift!
from $29.99
403 Reviews
Infantino Cuddle Up Ergonomic Hoodie Carrier, Grey
$39.99
236 Reviews

Last update on 2017-12-11 at 00:28 Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

1. Infantino Flip Advanced 4-in-1 Convertible Carrier

Infantino Flip Advanced 4-in-1 Convertible Carrier, Light Grey


The Infantino Flip Advanced 4-in-1 Convertible Carrier is an excellent way to carry your baby in four different positions without having to worry about hurting your back. This carrier can be used with babies from 8 pounds to 32 pounds and can be worn on the front facing in, front facing out, back carry for toddlers, and a front inward-facing newborn-specific carrying style as well. It comes with a protective cover and is easy to adjust to different sizes of babies as well as wearers. Since it comes with buckles and adjustable straps, you can share it with any other baby wearers in your family without having to worry about it not fitting your partner, your parents, or even your babysitter.

Pros

Cons

  • This is one of the best-selling products in terms of ergonomic baby carriers available on the market today. 
  • The carrier comes with an instructional video to teach you the proper way to wear it for each of the four different possible positions. 
  • You can put this carrier through the washing machine with no concern. 
  • The included drool cover falls off easily and becomes ineffective in no time. 
  • The shoulder straps are not padded enough for extended ergonomic use.

  • The style of straps isn’t ideal for distributing the weight of your child across your back and shoulders, although it will work well for a shorter time.

2. Innoo Tech Hipseat Ergonomic Baby Carrier

Innoo Tech Hipseat Ergonomic Baby Carrier | Breathable 3D Mesh Fabric Design for Summer | Front, Back and Hip Seat Position | Great Back and Lumbar Support | 100% Cotton | Pockets to Hold Keys, Cards

With the Innoo Tech Hipseat Ergonomic Baby Carrier, you can bring home a comfortable and stylish carrier that will help keep you and your little one both safe and secure in ergonomic happiness from day one! You can use this baby carrier in four different positions, including on the back, on the hip, on the front, or partially reclined for breastfeeding purposes. It’s lightweight and comfortable enough that it won’t overheat you or your baby when you use it during the warmer weather, but it’s also sturdy and durable enough you’ll never have to worry about your child falling out of the carrier, either.

Pros

Cons

  • This is a very lightweight carrier that is sure to be breathable and comfortable for you and your child no matter what the weather may bring. 
  • It’s very easy to learn how to wear this carrier in just about any position, and you should be able to get the hang of it with just a couple of practice rounds. 
  • The included seat is great for keeping your baby up high even when he or she is still smaller or unable to sit up unassisted. 
  • The included waist band portion of this carrier may not be wide enough for use by wearers with larger body types. 
  • When wearing this carrier, your baby may be able to drool over the front portion of the carrier unless you put something in between it and your child.

  • The underarm portion of this carrier may be uncomfortable for the wearer.

3. BabyBino Baby Carrier Sling Wrap Ergonomic Newborn Holder

BabyBino Baby Carrier Sling Wrap Premium Quality Ergonomic Newborn Holder

This 95% cotton, 5% spandex baby carrier is lightweight and strong, making it a great solution for any babywearing parent or caregiver looking for an ergonomic wrap that can provide back support as well as baby support. The BabyBino Baby Carrier Sling Wrap Ergonomic Newborn Holder is an affordable alternative to some of the more expensive woven baby wraps available on the market today, but it’s sure to provide you with everything you’re looking for in a back-friendly baby carrier. Use it in many different carrying methods and positions, but be sure to choose ones with shoulder support for best results.

Pros

Cons

  • This is one of the most affordable ergonomic woven wrap style baby carriers available on the market today. 
  • This baby carrier is easy to learn how to use in a variety of different tying methods and can be worn in some of the most ergonomically-friendly positions for any baby carrier. 
  • It’s very easy to breastfeed your child when using this carrier, and it can even be tied in specific breastfeeding positions as well. 
  • It may be difficult to remove stains from this carrier since it’s made of soft fabric and comes in a light color. 
  • You will need assistance learning how to tie this carrier the first few times you give it a try.

  • This is a lightweight carrier that may feel less secure than some other baby wraps available on the market today.

4. MarSue 100% Organic Cotton Ergonomic Baby Carrier with Hip Seat

MarSue 100% Organic Cotton Ergonomic Baby Carrier Sling with Hip Seat

Do you have a little one who has skin sensitivities? Or are you just looking for a lightweight baby carrier that won’t leave you or your child sweating and feeling overheated in the hotter weather? The MarSue 100% Organic Cotton Ergonomic Baby Carrier with Hip Seat is an excellent way to provide quality back support for babywearing parents and caregivers while keeping things light and comfortable for sensitive babies. This carrier is made of 100% organic cotton, including the inside seat, which makes it durable and soft as well as easy to keep clean. It’s breathable and very safe for use with any little one.

Pros

Cons

  • This baby carrier features very soft material that won’t hurt your scratch your child’s face and is unlikely to cause skin sensitivities to flare up. 
  • The top portion of the carrier is detachable, making this a good option for different weather situations. 
  • This is a lightweight carrier that’s not going to weigh you down or add any unnecessary weight or bulk to your babywearing experience—and this, in turn, can improve your back pain issues as well. 
  • The waist band portion of this carrier is made of thinner fabric than many other carriers, so it may be less ergonomic around the waist than some others listed here. 
  • The Velcro around the waist has been known to wear out quickly even with normal use.

  • This carrier may arrive with some loose strings in some situations.

5. Babi Bambino Best New Style Baby Ergonomic Carrier

Babi Bambino Best New Style Baby Ergonomic Carrier Sling Soft Hip Seat Hood and Headphone Port Best Black - new longer waist belt

Carry your baby in four different positions safely and effectively with this Babi Bambino Best New Style Baby Ergonomic Carrier! This baby carrier was designed for use when hiking with little ones so it’s very high-quality and built to last. It comes with a separate hip seat that can be used or removed depending on the position you choose to wear it in, and it comes with a headphone port as well as a weather-safe hood for your baby. Bring your child along for all of your adventures both indoors and out and never have to worry about your back pain again with this great carrier.

Pros

Cons

  • This is an excellent option for hiking or on-the-go babywearing no matter where you may be. 
  • This carrier comes from a company that prides itself on high-quality customer service and quick response times to anyone who may have a problem or a concern. 
  • It’s easy to put this carrier on and take it off without help from another adult. 
  • This carrier includes Velcro around the waist which may wear out over time and need to be replaced. 
  • The product has been known to arrive with some loose strings or areas where the stitching has pulled loose.

  • This is a bulky carrier that may be less comfortable for more petite frames than others.

6. Infantino Cuddle Up Ergonomic Hoodie Carrier

Infantino Cuddle Up Ergonomic Hoodie Carrier, Grey

With the Infantino Cuddle Up Ergonomic Hoodie Carrier, you can keep your child close to you either on the front or the back of your body without having to worry about harming your back in the process. This carrier is great for use with children at least 12 pounds and up to 40 pounds, so although you can’t use this carrier for a newborn baby, you can keep using it much longer than some of the others on our list. It distributes the weight of your child evenly and keeps you and your little one both ergonomically supported at all times.

Pros

Cons

  • This is one of the most popular baby carrier products available on the market today, especially for parents and caregivers with back issues. 
  • This lightweight carrier is great for more petite wearers as well as larger wearers alike. 
  • Comes with built-in pockets for plenty of storage options. 
  • This carrier can be challenging to use for breastfeeding purposes because of the position of the straps. 
  • Some babies may feel uncomfortable with how close this carrier keeps them to the wearer’s body.

  • Some babies may not like the fabric this carrier is made from or may have sensitivities to it.

7. Ergonomic Baby Carrier for Infants and Toddlers

Ergonomic Baby Carrier for Infants and Toddlers - 3 Carrying Positions - 100% Cotton Machine Washable! High Quality Adjustable Baby Sling Carrier - Makes the Perfect Baby Shower Gift!

If you’re looking for a multi-purpose baby carrier that can support you with a strong and wide lumbar belt as well as padded, ergonomic shoulders, the Ergonomic Baby Carrier for Infants and Toddlers is a great place to get started. This carrier is built for long-term wear and use and can be used in three different positions. Wear your baby facing in on the front of your body, in a backpack style when he or she gets older, or in a sling style carrying position for those times when you need to breastfeed on the go.

Pros

Cons

  • This carrier is easy to put on and take off without assistance once you get the hang of it. 
  • There is an included air flow flap that can allow more breathability when the weather gets hotter, but you can also close it during cooler weather. 
  • This carrier comes with plenty of pockets for easy access. 
  • Some customers have reported the belt buckle breaking easily on this product. 
  • Smaller babies may be less safe in this carrier, so proceed with caution if your baby is under 15 pounds.

  • Many customers have reported their babies feeling uncomfortable in this carrier.

8. Mo+m Ergonomic Baby Carrier

Mo+m Ergonomic Baby Carrier (Black) - Soft Structured Sling w/ Mesh Cooling Vent, Hood & Pockets

Use the Mo+m Ergonomic Baby Carrier on the front, back, or hip for all your babywearing needs! This is a comfortable and secure baby carrier that keeps your child’s legs in the safest position to prevent hip dysplasia while spreading his or her weight evenly across your torso and shoulders to keep you from feeling too much back pain while babywearing as well. It comes with a built-in hood to keep the sun from harming your child and to provide a little discreetness when you need to breastfeed on the go as well.

Pros

Cons

  • This carrier is very soft and comfortable to wear for wearer and baby both. 
  • The included back buckle can help make this carrier much more comfortable for anyone with bad back pain. 
  • This is a machine-washable carrier which can be tough to find in a soft structured baby carrier. 
  • The shoulder straps feel a little closer together on this product than they do on some other similar baby carriers. 
  • It can be difficult to position your baby in this carrier when he or she is still small.

  • You may need assistance learning how to put this carrier on and take it off.

Check it out on Amazon

9. Mother Nest Baby Carrier

Mother Nest Baby Carrier Ergonomic for Infants & Toddlers(12-33 lbs) - Front & Back Positions - 100% Cotton Machine Washable - 4 Multifunction Pockets - 2 Soft Removable Drool Pads

Choose the Mother Nest Baby Carrier when you’re looking for a versatile baby carrier you can share with all the adults in your family! This is a high-quality carrier that can be worn in a few different positions and can be easily adjusted to fit just about any body type. Because of this, you can share it with your partner or with anyone else who may be taking care of your baby as well. It’s made of 100% cotton and can be used with children up to 33 pounds, making it a great option for a carrier that can grow with your child.

Pros

Cons

  • Babies enjoy the comfortable fabric this carrier is made from and it doesn’t often irritate their sensitive skin. 
  • The carrier comes with built-in pockets to help you keep all your necessary items within quick reach at all times. 
  • Evenly distributes the weight of your child across your hips and shoulders. 
  • This carrier can get too warm too quickly depending on where you’re wearing it. 
  • The waist band may be too wide for some very petite wearers.

  • This carrier cannot be worn in a facing outward position, so it cannot be worn with a newborn baby.

10. Baby Carrier with Hip Seat

Brighter Elements Top Baby Carrier with Hip Seat, Excellent Design & Ergonomic Style, Great Quality & 5 Convertible Positions, Perfect for Carrying Infant & Toddler, Best Baby Shower Gift!

You may find that many of the most comfortable ergonomic baby carriers available on the market today are a little bit dull in terms of colors and patterns. They often come in black, gray, or other neutral shades that are great for matching to your everyday outfits but not so great for making a statement. With this Baby Carrier with Hip Seat, you can enjoy bright, bold colors that are fun as well as functional! This comfortable and stylish baby carrier is soft and lightweight. It features a mesh breathable panel to help keep you and your child both from overheating as well as a durable ergonomic design for you and your baby both.

Pros

Cons

  • This carrier is very easy to keep clean with just soap and warm water. 
  • The straps near your baby have removable covers that can be thrown in the washing machine when they inevitably get dirty or chewed on. 
  • The hip seat attachment is included with this carrier at no extra cost. 
  • Very petite wearers may find this carrier a little too bulky to be comfortable.  
  • The adjustable straps that hold your baby in place may be uncomfortable depending on the size of your child.

  • There are no extra pockets included in this carrier like there are in some of the others listed here.

11. KatyLand Baby Carrier Backpack

KatyLand Baby Carrier Backpack 360 - 4 Ergonomic Carry Positions - 100% Organic Cotton Machine Washable - Baby Sling Carrier adjustable with Sleeping Hood Blue

Available in two different colors and patterns, the KatyLand Baby Carrier Backpack is a great option for parents and caregivers looking for something a little more in terms of an ergonomic baby carrier. This baby carrier is made of 100% cotton, making it soft and comfortable without running the risk of irritating your baby’s sensitive skin. It can be worn on the front facing in, front facing out, back, or hip. Best of all, it comes with a cute detachable hood that can be buttoned onto the front of the carrier to help your baby sleep soundly on the go.

Pros

Cons

  • This product is often widely recommended by babywearing parents and caregivers who have back issues. 
  • This carrier can easily be adjusted to fit a variety of different body sizes. 
  • Babies love the soft comfortable fabric used in this carrier. 
  • It can be difficult to put on and remove this baby carrier without help from another adult. 
  • Learning how to properly position your child in this carrier can be a little bit of a challenge.

  • It may take some work to adjust the carrier’s buttons around your baby’s legs to keep him or her in a safe and comfortable position.

12. Bebamour Best New Style Baby Ergonomic Carrier Sling

Bebamour Best New Style Baby Ergonomic Carrier Sling Soft Hip Seat Hood Perfect for Infant & Toddler (Grey)

The Bebamour Best New Style Baby Ergonomic Carrier Sling gives you and your little one many options when it comes to back-friendly babywearing positions! Choose between front facing in, front facing out, back position, hip position, and with or without the hip seat attachment. You can easily use this carrier with newborn babies in the newborn-safe positions and with the optional hip seat in place, and no matter which position you choose, your baby’s weight will be distributed between your hips and shoulders evenly. This will help you feel much better in terms of your back pain.

Pros

Cons

  • Many customers have reported this carrier lasting for a long time, and sometimes well into their second baby’s early stages too. 
  • Comes with a front pocket that makes it easy for you to keep your wallet, keys, and phone within easy reach when babywearing. 
  • Every portion of this carrier is adjustable to suit your child’s size as well as your own. 
  • The safety band for the waist portion of this carrier can be difficult to put on and remove without assistance. 
  • It can be difficult to learn how to put on and take off this carrier without assistance.

  • Some products have had loose strings showing on the safety bands.

13. 6 in 1 Ergonomic Baby Carrier by Baby Dush

Ergonomic Baby Carrier 6 in 1 for Men and Women by Baby Dush – Soft Front Facing Baby Carrier or Baby Carrier Backpack for Newborns up to 44 lbs. – Versatile Carrying Options + Tons of Pockets

With the 6 in 1 Ergonomic Baby Carrier by Baby Dush, you’ll be able to keep your little one with you from the newborn stage all the way up to the toddler years simply by changing the carrying position you choose to use. This carrier is made of organic cotton and features a breathable mesh panel that will help keep your baby from overheating when it’s hot outside. The straps around the waist and shoulders are padded and designed to help keep you feeling great even when babywearing for longer periods of time.

Pros

Cons

  • Many parents have reported great success with this carrier when dealing with bad back issues. 
  • There are a lot of pockets included on this carrier for plenty of storage options on the go. 
  • The soft material is sure to keep your baby comfortable and secure. 
  • The plastic buckles have been known to break with extended use on some individual carriers. 
  • This carrier can be more difficult to put on than some other comparable carriers you may be looking into.

  • There is more fabric between you and your baby with this carrier than with some of the others on our list.

14. Ergobaby 360 All Carry Positions Ergonomic Baby Carrier

Ergobaby 360 All Carry Positions Award-Winning Ergonomic Baby Carrier, Black/Camel

Choose the Ergobaby 360 All Carry Positions Ergonomic Baby Carrier when you want the ultimate in comfort for you and your child during your babywearing experience. This soft structured baby carrier comes from one of the most well-known brand names on the market and features a comfortable, wide lumbar belt that can help support your back even when babywearing for a long while. The shoulder straps are built to distribute weight safely, and the seat design helps keep your child’s legs in the correct position to prevent hip dysplasia and other developmental issues your child may face with some other types of carriers.

Pros

Cons

  • This carrier includes more carrying positions than many of the other Ergobaby products. 
  • It’s easy to put on and take off this baby carrier without assistance once you get the hang of it. 
  • You can enjoy great customer service from the well-known Ergobaby brand name when you purchase this product.
  • This is the most expensive product on our list and may be well over budget for some families. 
  • The Velcro waistband is noisy and may wake up your baby if you’re trying to remove the carrier while your child is sleeping.

  • There are no built-in pockets on this baby carrier.

7 Tips for Babywearing with Back Problems

Below are some of the best tips for babywearing with back problems. Whether your back trouble happens frequently or just every now and then, it’s a good idea to keep these suggestions in mind to help make your babywearing experience much more comfortable for you and safer for both you and your child as well. Following these suggestions could mean the difference between a much easier experience for you and the potential risk of developing even more serious and long-term back trouble than you may already have.

https://c1.staticflickr.com/2/1301/623168195_65cdeeb97a_b.jpg

1. Wear your baby in a hip carry or a back carry. 

These aren’t perfect solutions, and some parents and caregivers with back problems have found that these carrying methods are not as easy to maintain as the traditional front carrying styles. However, in many situations, carrying your baby on your hip or back better distributes the weight of your child rather than pulling your body forward like a front carry does.

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    If you need to rely on hip and back carries only, you will need to wait until your child is old enough for these positions. Newborn babies and younger infants who aren’t able to sit up or control their heads and necks should not be worn in hip or back carrying positions for their safety.

2. Choose wraps that can be spread over your shoulder like a cap sleeve. 

This type of wrap is a great option because it ensures that the weight of your child won’t be pulling on just one set of muscles on your body. There are also some soft structured baby carriers that have ergonomic padded straps that can do the same thing.

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    It’s best to stay away from ring slings that put all of your child’s weight on one shoulder and strain your neck muscles. This can cause further damage to your back as well as to other supporting muscles.

3. Try a woven wrap if other types haven’t done the trick.

Woven wraps can be tied in a variety of different methods that may help improve your babywearing experience. You can use different carrying styles to distribute the weight of your child around your torso, chest, shoulders, arms and more depending on what you need.

4. Stay away from asymmetrical slings. 

While some parents and caregivers who have back trouble have had some relief from using asymmetrical sling-style baby carriers, for the most part, these are probably not the best solution for your babywearing needs. This type of sling puts all the weight from your child on one side of your body, which can strain your back further.

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  • This type of carrier may work, however, if you’ve got back pain specific to one side of your body only. In this case, you might want something that won’t put more stress on the side that hurts the most.

5. Talk to an experienced babywearing parent or caregiver.

This is crucial to help you ensure that you’re babywearing in a safe and ergonomic method. It’s a great idea for anyone who’s thinking about babywearing to talk to someone who has been there before, regardless of whether or not they have back issues. However, if you’re concerned about wrapping your carrier correctly and ergonomically, this is a vital resource you should take advantage of.

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    Check for local babywearing workshops that will teach you the proper way to wrap your child regardless of the type of wrap or carrier you plan to use. You can also look for information online, and you may even be able to find some videos that can teach you how to properly wear a baby wrap in the most ergonomic way possible.

6. Practice different wrapping methods with another capable adult on hand.

Once again, this is a key step in the babywearing process that is true of everyone, even if no back pain is involved. However, it’s especially important for any parent or caregiver with back trouble to practice babywearing with at least one other capable adult close by for the first week or so until you get the hang of it. This way, you’ll have someone you can hand the baby off to if your back pain suddenly flares up. You won’t have to worry about finding a safe place to deal with this problem on your own.

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  • It’s also a good idea to start practicing at home before you try babywearing out in public or on vacation when you’re dealing with back pain. This will help you learn more about what you can handle and what may be too much, and it will also help you learn when you need to take breaks and which wrapping methods you can manage on your own if you’re ever out with your baby without assistance.

7. Do some light (doctor-approved) stretching, yoga and other fitness to improve your back. 

When you’re dealing with back pain, it’s not usually a good idea to try stretches or any other type of exercise without running it by your doctor first. However, if you get the go-ahead, a little bit of light stretching or another exercise can be a great way to help your back heal from one babywearing session to the next.

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  • Remember to take it slow with this type of stretching, especially if you’ve never tried it before. You may want to ask your doctor about stretches you can perform immediately before and after wearing your baby to help keep your back feeling great.

Conclusion

Have you chosen the best baby carrier for back support to suit your needs? Are you feeling comfortable with your choice? Remember that each of the baby carriers listed in this article are designed to be used by parents or caregivers who may have back troubles, so no matter which one you choose, you’ll have a high-quality product that will relieve your back pain while still allowing you to bring your baby along with you for all of your daily adventures.

Remember that you should always talk to your doctor and your child’s pediatrician as well to help decide on a baby carrier that suits your medical needs as well as your child’s developmental ones. You may want to take a few options to your doctor and ask which one he or she would recommend. The most ergonomic baby carrier can be tough to choose, but with a little professional help, you should have no trouble.

Don’t forget to follow the safe babywearing tips outlined in the section above any time you want to carry your baby hands-free when you’re dealing with a bad back. Safe and comfortable babywearing is just a few steps away!

Bonus Video